India’s cricketing icon Virat Kohli made headlines when he embraced a vegetarian lifestyle a few years ago, a surprising shift for a player who once relished dishes like butter chicken. The cricketer, known for his commitment to fitness, elucidated how eliminating non-vegetarian fare contributed to his enhanced physical well-being. However, a recent Instagram story showcasing his enjoyment of ‘mock chicken tikka’ left some fans perplexed.
Unveiling the backstory, Virat’s story featured an empty plate accompanied by the caption, “You’ve really nailed this mock chicken tikka.” For those unfamiliar, a mock chicken tikka is a vegetarian rendition, prepared in a manner similar to the traditional chicken version but using plant-based alternatives like jackfruit, soy protein, or tofu. Virat’s culinary choice reflects the expanding realm of vegetarian options, bridging the gap between taste preferences and dietary preferences in an increasingly diverse culinary landscape.
Singhwal noted some health benefits of eating a mock chicken tikka as opposed to the original one. (Source: Virat Kohli/ Instagram)
Ekta Singhwal, dietician, Ujala Cygnus Group of Hospital explained that a mock chicken tikka can also be based on ingredients like tempeh, or seitan, marinated and cooked similarly to mimic the flavours and textures of the original dish.
Singhwal noted some health benefits of eating a mock chicken tikka as opposed to the original one.
– Protein balance: Tofu provides a complete protein source with all essential amino acids, supporting muscle health.
– Nutrient-rich marinade: The ginger-garlic paste contributes anti-inflammatory compounds, while lemon juice adds vitamin C and aids iron absorption.
– Minimised sodium: Opt for low-sodium spice blends and salt alternatives to reduce sodium intake.
– Grilling technique: Grilling promotes a healthier cooking method compared to deep-frying, preserving the nutritional value of the ingredients.
Here’s how can you make it at home!
Ingredients:
– 1 block (about 14 oz) of extra-firm tofu, pressed and cut into cubes
– 1 cup of unsweetened plant-based yogurt
– 2 tablespoons tikka masala spice blend (low-sodium, if possible)
– 1 tablespoon ginger-garlic paste (freshly minced for optimal health benefits)
– 1 tablespoon fresh lemon juice
– Salt to taste (consider using a mineral-rich salt)
– Skewers for grilling (if using wooden skewers, soak them in water for at least 30 minutes to prevent burning)
Virat Kohli
Instructions:
– In a bowl, combine plant-based yogurt, tikka masala spice blend, ginger-garlic paste, fresh lemon juice, and a pinch of salt. This marinade provides flavour without excessive sodium.
– Press the tofu to remove excess water, enhancing its texture. Use extra-firm tofu for a substantial protein source.
– Cut pressed tofu into bite-sized cubes and thoroughly coat them with the marinade. Allow the tofu to marinate for a minimum of two hours or, for best results, overnight in the refrigerator. This prolonged marination enhances the flavour.
– Thread marinated tofu cubes onto skewers, promoting portion control and even cooking.
– Grill skewers until the tofu develops a light char, turning them occasionally. Grilling preserves nutrients and imparts a smoky flavour.
– Serve the mock chicken tikka with a side of green chutney and a colorful array of sliced vegetables for added vitamins and fibre.
